Dis-ease is caused by trapped emotions. For much of my life, I carried the weight of negative energy that others had bestowed upon me. I now know that energy was never mine to begin with. But peeling back those layers of stuck, unconscious energy took years.  Years of unraveling, reflecting, releasing, and ultimately reclaiming my wholeness.

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My healing journey has not been linear. It has been a spiral inward, descending through pain to reach the sacred root of where the energy first entered and embedded itself. I had to feel deeply into my own body.  Not with the mind, but with pure awareness. Where did it hurt? What emotions were there? What sensations did I ignore for so long? These questions became doorways into the body’s sacred map.

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The body never lies. Tense muscles, aching organs, sudden fatigue, digestive issues.  All of these were my body speaking to me. Not in words, but in sensation. In energy. My practice became learning how to feel where the energy was stuck, how to soften the grip it had on me, and how to create space for it to dissolve.

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I developed techniques through trial, error, and inner guidance. These included conscious breathing, meditative body scanning, gentle movement to free the fascia and tissues, vibrational sound healing via certain music, and focused intention. Each modality took years to understand, to integrate, and to fine-tune into my healing process.

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I began to view every painful place in my body not as an enemy, but as a messenger. Each knot of tension was a story.  A memory frozen in time, needing acknowledgement and love. I learned to be with my pain instead of pushing it away. And over time, the dis-ease transformed.

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Healing became not about fixing myself, but about reclaiming the truth of who I am: a being of light, energy, love, and infinite wisdom. The layers of trauma, judgment, and societal conditioning were like armor I no longer needed. As each layer was released, I could feel more deeply, live more freely, and connect more fully with my mission to help others do the same.

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The process of healing through energy is not quick or easy, but it is sacred. It is a path of devotion to the self. To listen, to trust, and to feel is the foundation of true healing. And in this journey, I have found that the deeper I go within myself, the more I can serve others who are ready to release what does not belong to them and return to who they truly are.

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If you have pains in your body and you wish to explore how the pains are related to stuck emotions.  And need help to find a ritual or process to work on yourself please contact me at Quantum Meadows ®.

Emotion, Stress, and Health: Crash Course Psychology #26
https://youtu.be/4KbSRXP0wik

 
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
https://youtu.be/GZw8fRPK-8k
 
Vishnu Narayana Shrī - Sanskrit Sounds for peace and well being in 432 HZ
https://youtu.be/osOgNpb5dH0
 
The Power of NOT Reacting | 12 Habits to Control Your Emotions
https://youtu.be/skZagPiKQfQ
 
Powerful Strategies to Undo PTSD: Rewiring the Traumatized Brain
https://youtu.be/84HkD8j248Q