Have your parents, family, friends, coworkers, or even society make you feel like you’re not good enough? Have you felt abandoned, judged, or dismissed? Have you carried the weight of doubt, fear, or shame, wondering what is wrong with you when the truth is: nothing is wrong with you?

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This document speaks from my own life experience. I have lived through all of it, being made to feel small, I was abandoned, yelled at, ignored, dumped on, etc.  However, I now see the bigger picture. I want to help you reclaim your power, your peace, and your divine worth.

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Family Wounds: Feeling Small Starts Early

I was an only child. I did not grow up with sibling competition, but my friends had siblings.  I learned within families, favoritism and emotional neglect was the norm.

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In my case, my father carried deep wounds from his childhood. He had been beaten with a belt by his father, ignored in favor of his sister, and abused by nuns in a strict Catholic school system. Like many others, he was raised in a religion that taught guilt, shame, fear of God, and suppression of the soul’s truth.

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When my mother was dying of metastatic cancer in our home, I saw firsthand how broken the Catholic Church really was. A priest refused to drive seven miles to our home to give my mother her last rites. That was my wake-up call. Religion was not the path; not for me, and not for those of us who are here to awaken, to ascend, and to remember who we truly are.

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My father's pain and unhealed trauma became mine. After my mother died, and I became ill at age 13, my father’s grief, medical issues, and mental health spiraled. He yelled at me for small things, dumped his rage onto me, and made me feel like I did not matter.

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I remember helping him paint the garage window frames. He screamed at me for holding the brush wrong. His voice echoed through the neighborhood. I was so embarrassed and crushed that I wanted to disappear. I felt like nothing.

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But now I see what was really happening: he felt like nothing too, and his unhealed pain became mine.

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The Pyramid of Pain: How Negativity Gets Passed Down

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This is what I now call the Pyramid of Pain and Anxiety.

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At the top, someone is overwhelmed, stressed, or suffering. Instead of healing, they pass their pain downward; onto their partner, their child, their coworkers, or even strangers. Then those people, now carrying that transferred pain, dump it onto someone else. And so on.

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Before long, an entire office, a family, a community, even a society is operating from fear, anger, guilt, and survival.

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What we need is a pyramid of love, of upliftment, of compassion, where healing rises from one person to the next—not suffering passed downward.

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Being Thrown Under the Bus at Work

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Have you ever had coworkers or managers throw work on you without asking? Have you been so overloaded, frustrated, and overwhelmed that you felt like you were going to explode; but you didn’t, because you were afraid of losing your job, being passed over for a promotion, or being seen as “not a team player”?  This has happened to me more times than I can count.

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In many jobs, especially toxic, high-pressure ones, “passing the pain” becomes normal. People are overwhelmed, under-supported, and so they push their stress onto you.  The last person in the chain.  Then you learn once you get into a higher position you will treat people under you bad like you were treated.  And the negativity cycle just continues.

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But here is the truth:

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You do not have to take on what is not yours.
You are allowed to say no.
You are allowed to set boundaries.
You are allowed to protect your energy.

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When I started learning this, I stopped trying to please everyone. I stopped letting their stress become mine. And slowly, I began to reclaim my power.  However, it is not easy as it sounds.  You are still trapped or feel trapped and you always feel like you are standing on thin ice.  What I ended up doing was to leave the company to protect myself.  However, since I have exhausted the places where I can work, I am now working very hard to only work my spiritual career to leave the engineering companies and the people’s toxic ways far behind me.  As an awakened being I cannot leave and work in these work environments anymore.

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Why This Happens

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This world is addicted to fear.  From childhood trauma, societal expectations, religious guilt, to modern workplace pressures.  We are taught to abandon ourselves to fit in. To say yes when we mean no. To smile when we want to cry. To keep going when we are dying inside.

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But this is not the way of a Light Body.
This is not the way of awakening.
This is the way of forgetting.

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You came here to remember who you are.
You are divine. You are worthy.
You do not have to earn love, attention, or rest.
You were born enough.

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A Call to Rise and Reclaim

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If you have been:

1. Thrown under the bus

2. Ignored by your family

3. Dismissed at work

4. Judged for being different

5. Made to feel small or unworthy

I see you. I have lived it. And now I say and you can say:

NO MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  You are here to heal the cycle, not carry it forward.

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This is your time to:

1. Feel your pain

2. Let go of the guilt

3. Reclaim your power

4. Set new boundaries

5. Speak your truth

6. Remember your Light

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Final Word

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1. You are not alone.

2. You are not weak.

3. You are not a burden.

4. You are a powerful being in the process of becoming whole.

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Let this document be your reminder:
Your pain is real. But it is not your identity.
Your past is true. But it is not your future.
Your soul is infinite. And it is loved. Always.

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If you have felt all these things and want to talk, reflect, or release, please reach out to Quantum Meadows.

Compassion, Love and Light,

Gregory

Carl Jung Explains: The SPIRITUAL REASON You Were Born Into a TOXIC FAMILY
https://youtu.be/BvgXXbIXiF8 
 
The Real Reason You Always Feel NOT GOOD ENOUGH (And How to Heal It) | Carl Jung
https://youtu.be/dfzFBwbKRSA