Forgiveness, Letting Go and Healing Old Energy to Find Closure
In our lives, we all encounter pain. Whether from family, friends, coworkers, strangers in traffic, or former partners. Some hurts are deep. Some seem small at first but grow over time. Some are sudden and others build slowly. And all of it, if we do not release it, becomes stuck energy that weighs us down.
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Hurt often turns into tension, fear, shame, or anger. We replay old scenes in our minds. “Was it me?” “Why wasn’t I good enough?” “Why did they treat me that way?” We overanalyze. We blame ourselves, then them, and we cycle between resentment, guilt, sadness, and emotional exhaustion. But eventually, we awaken and say: “I cannot carry this anymore.” That moment is the beginning of true healing.
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My Journey of Release and Forgiveness
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Around 2014, I reached a breaking point. I could no longer hold the pain from my father, cruel coworkers, or those who judged me for how I looked after surviving chemotherapy and radiation. I could not keep reliving the moments of abandonment or being belittled for being too sensitive, different, or spiritually awake.
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Something inside of me. A voice, a pull, an inner compass, my inner guidance began guiding me on a mission to release all this stored energy. I now know that voice was my Highest Self.
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Here is what I did:
I made a list of everyone who hurt me, what they did, and where it happened.
I marked those places on a map, and over several years, I visited each one.
At each place, I grounded myself into the Earth, visualized cutting energetic cords, and reclaimed my power.
I replaced each negative memory with a loving one and sent blessings and light to each person, understanding they were projecting their pain onto me.
This was not an overnight fix. Some energy cords were deep. Some required two or even three years to fully release. Some required me to come home and process in meditation. But with every visit and every act of forgiveness, I felt lighter.
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The Body Keeps the Score
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As an empath, I learned that not forgiving locks the energy of trauma into the muscles. I stored betrayal, abandonment, stress, and disappointment in my shoulders and neck. This energy made me feel heavy, tense, and energetically blocked.
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No matter what people did to me. I was the one carrying the aftermath in my own body. And I had to make a choice. Would I hold onto the stuck energy or forgive everything and everything letting it all go.
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The Power of Acupressure and Energy Healing
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One of the most powerful physical tools I discovered was acupressure therapy. Particularly from practitioners trained in both Chinese and Thai meridian healing systems.
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Iin Spring of 2025 I found a skilled therapist that worked on the following with me:
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Neck and shoulders (my stress centers),
Head and temples (my thought loops and trauma),
Energy meridians connecting to my organs and limbs.
By gently listening to my feedback, she helped me release the old trauma and blocked energy from surgeries and emotional pain. This balancing of Qi allowed light to return to my energy field, especially where darkness once ruled. It was not just healing, it was liberation.
This work made space for me to open my heart, clear my chakras, and ascend into higher frequencies into what I now call my Light Body state
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Discernment & Reclaiming Your Power
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Once I released all that no longer served me, I gained something far more powerful than I expected:
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Discernment:
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I could now sense who belonged in my life and who did not. I could feel which situations aligned with my soul and which did not. And this discernment became my protection. A filter to guard my energy.
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It also allowed me to love and embrace my inner child, who had long been wounded and unseen. Loving that inner child gave me back my voice, my sovereignty, my clarity, and my joy.
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Limiting Beliefs: The Hidden Chains
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Letting go is not just about people and places. It is also about releasing the beliefs and patterns that keep you stuck.
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Some of the most common and toxic limiting beliefs I encountered (and healed from) include:
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You are not good enough: This single belief can sabotage your confidence, your spiritual growth, and your ability to receive love. It is a lie planted by others’ pain and reinforced by years of external pressure. I now affirm: I am worthy. I am love. I am enough.
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Eating fake, processed food: When we consume low-vibrational food, we disconnect from our Light Body and true self. Our body becomes sluggish, our mind gets clouded, and our energy gets blocked. I now only eat clean, natural, plant-based foods that support my soul.
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Smoking and self-harming habits: These are coping mechanisms from emotional trauma. Once you start to release old wounds and replace pain with presence, the need for these habits falls away.
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Reprogramming your brain: This is the ultimate key. You must rewire your thoughts with higher truths, self-love, and inner guidance. Use affirmations. Use visualization. Use stillness. Tell yourself: I release what is not mine. I reclaim my power. I create a life aligned with my divine essence.
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Finding Closure – Let the Past Be Complete
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Closure is not forgetting. It is not denying what happened. It is the sacred act of completion.
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When I started finding closure in my life, I realized it was not about the other person apologizing or the world changing for me. It was about my inner peace. I had to give myself permission to move on. To no longer seek justice from those who had no capacity to give it. To accept the past and no longer carry it into my future.
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Closure came when I said:
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“I’ve done all I can.”
“I forgive, and I release.”
“That chapter is done.”
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Closure gave me back my energy, my focus, and my heart.
It returned me to the present moment.
It gave me space to become my Light Body.
It gave me freedom.​
Letting Go Is a Sacred Act
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Letting go is not about forgetting.
Forgiveness is not about excusing others.
Letting go is a sacred act of remembering who YOU are.
It is choosing to no longer carry what is not yours.
It is learning to love yourself enough to move on.
It is seeing clearly and choosing peace over pain.​
An Invitation to Heal
If you are holding on to past pain, confusion, tension, or old energy that will not release, I invite you to reach out.
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At Quantum Meadows, I offer compassionate guidance, intuitive insight, and practical tools to help you. Please contact me.
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You do not have to walk this path alone.
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Compassion, Light and Love,
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Gregory
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"I AM what I CHOOSE to become" - Carl Jung Wisdom