Spiritual Flu and Ascension Symptoms
As part of the human journey toward becoming a Light Body, many of us experience what I call “Spiritual Flu.” This is not a physical illness in the traditional sense. Rather, it is a powerful and often overwhelming set of energetic symptoms that occur when you go through major spiritual awakenings, soul upgrades, or ascension shifts.
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When I began my transition from caterpillar to butterfly from ego and programming into full soul embodiment. I faced many moments where my body, mind, and spirit felt like they were breaking down. But what was really happening is that I was breaking through.
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What Is Spiritual Flu?
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Spiritual flu is what happens when your body tries to catch up with your spirit. As higher frequencies pour in from your higher self, star families, Source, or universal gateways, your nervous system, muscles, energy centers (chakras), organs, and DNA are forced to release old trauma, density, karma, and past-life energy.
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This can cause intense physical and emotional symptoms such as:
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Sudden fatigue or exhaustion, often with the urge to sleep immediately
Feeling heat waves or being freezing cold with no external cause
Nausea, dizziness, or feeling like you will pass out
Flu-like body aches or pressure in the head, neck, or spine
Ringing in the ears (energetic downloads)
Electrical surges or tingling in the limbs
Emotional waves of sadness, fear, anger, or crying without reason
Deep dreams or out-of-body experiences
Headaches or pressure around the third eye or crown chakra
Sudden anxiety, impatience, or feeling “not of this world”
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My Experience with Spiritual Flu
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I have been through many death and rebirth cycles, and each one came with a wave of symptoms like these. During my kundalini awakening, I remember being hit with surges of energy that made me sweat, shake, or feel like I could not stand up. I would breathe rapidly; what I call dog-panting breath just to stay awake or stable during work meetings or while driving.
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Sometimes I would say to Spirit, “Not now, this isn’t the right time,” but Divine Timing operates on a schedule far greater than our human clock.
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At times I thought I was sick, but no doctor or test could explain what was happening. That is when I realized: I was not sick — I was being upgraded.
Why It Happens
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Every time you enter a new awakening stage, your body releases the old to create space for more light.
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You are clearing:
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Ego attachments
Old belief systems
Childhood trauma
Cellular memory
Past-life karmic imprints
Contracts with toxic people, soul wounds, and Earth-based programming
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This process is part of becoming your True Self or your Light Body essence.
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How to Support Yourself During a Spiritual Flu
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These moments are sacred initiations; not punishments. You are being refined, elevated, and returned to your divine wholeness.
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Here is what I personally recommend and practice during these stages:
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Rest, Rest, Rest:
Do not fight it. Listen to your body and not the world’s demands.
Breathwork:
Use panting breath or deep slow breathing to calm the nervous system and keep energy moving.
Affirmations:
Say:
“I AM Healthy.”
“I AM Safe.”
“I AM Transforming with Grace.”
“This too shall pass.”
“I AM Becoming My Light Body.”
Water:
Drink structured or energized water (bless it with love and light). Water supports cellular detox and balances electric flow.Crystals, Nature, Grounding:
Lay on the Earth, hold grounding stones like hematite or obsidian, or sit by trees and rivers. This grounds high-frequency upgrades.Acupressure and Bodywork:
I found great relief from a knowledgeable Chinese-Thai healer who understood the connection between spiritual tension and physical blockages; especially in my neck, shoulders, head, and spine. She was able over time to release the muscle tension.Silence and Solitude:
Avoid media, overstimulation, and people who do not respect your energy. This is not a time to explain yourself ; this is sacred inner work.
It is Not Forever; It is a Transition
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Spiritual flu is not a punishment. It is a clearing, a healing, and a recalibration.
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Each wave brings you closer to vibrational alignment with your higher self, your soul mission, and your Light Body state. You may feel like you are dying, but what is happening is the death of what no longer belongs in your field.
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You are graduating from the old.
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You Are Not Alone
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Even when you feel isolated, know this. Your star family, angels, spirit team, ascended masters, and Source energy are holding you. They are proud of your courage. You are not broken. You are becoming.
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I have lived this. I continue to live it. And I share this so you know what you are experiencing is real and sacred.
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Let’s Work Together
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If you are experiencing symptoms of the spiritual flu and do not know how to navigate it, I invite you to connect with me through Quantum Meadows®.
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I am here to help you understand the sacredness of your awakening, how to listen to your energy body, and how to honor your Light Body path with compassion and faith.
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You are ascending. You are awakening. You are becoming you!
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Compassion, Light and Love,
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Gregory
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